
Welcome
Compassionate Mental Health Support
Professional Counselling and Therapy for Emotional Wellbeing

Professional Counselling and Therapy for Emotional Wellbeing
I am an Accredited Mental Health Social Worker dedicated to supporting individuals through their unique journeys. With over 14 years of experience, I provide compassionate and clinical care tailored to your needs.
Whether you’re feeling overwhelmed, navigating trauma, adjusting to major life transitions, or simply seeking a space to feel seen and supported—you're in the right place.
I offer a calm, non-judgmental space for growth and healing, integrating talk therapy with experiential approaches. My practice is trauma-informed and client-led, supporting your pace, your voice, and your goals.
With qualifications in Psychology, Youth Work, and Social Work, I bring a grounded and integrative lens to mental health. I’ve worked across not-for-profit, private health, and community settings, including executive leadership, case management, and direct practice roles.

Anxiety, Panic and Overwhelm
Complex Mental Health
Depression and Low Mood
Trauma and PTSD
Adjustment Grief, Loss and Coping
Identity and Life Transitions
Identifying Strengths & Developing Resilience
Relationship Challenges and Boundary Setting
Substance Abuse and Addiction Recovery
Self-worth and Shame
Counselling

Certified in the internationally recognised EAGALA model of Equine-Assisted Psychotherapy and a trained ARCH (Arenas for Change) facilitator. My work often includes Animal-Assisted Therapy including dogs and horses.

Eye Movement, Desensitization and Reprocessing (EMDR)
Brainspotting
Embodied Processing

Narrative Therapy
Strengths and Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing
Circle of Security Attachment Framework

Clinical Supervision for Social Workers and Allied Health Professionals
I acknowledge and express my deepest respect for the Turrbal and Jagera people, the original custodians of this land. I honour their enduring connection to the land, waters and community. I pay respect to the people, the cultures and the Elders past and present.






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